Soup is one of the oldest dishes that are prepared and consumed throughout the world, mainly it provides warmth and meal at one time. In the wide selection of available soup varieties, the Kale Potato Bean Soup is worth mentioning since it is healthy and tasty at the same time. This soup is made from potatoes, kale and beans; potatoes give it natural earthy flavor while kale gives it the fresh feeling, and the beans make the soup starchy.
Helping you prepare the yummy soup below is Vana Life Foods’ Kale and Potato Cooked and Ready to Eat ingredient that is teeming with natural nutrients and great taste.
Why Kale Should Be Your New Best Friend
Kale Potato Bean Soup recipe is very traditional and uses ingredients that are combined to make what is much more than the sum of parts. This soup is a clear-evidence that any meal made from plants can be tasty and healthy and can serve everybody with good nutrition. Try that for a textured and flavored kale-potato-bean soup which will give you an array of feelings for that palate.
Kale is, in fact, one of those wonderful foods referred to as ‘Superfoods’ due to their richness in vitamins and minerals. Yes, it has vitamin A, C and K vitamins, calcium, Iron and other Antioxidants, and also its Origin. These nutrients have special significance to human health since they are involved in many roles in the body from strengthening the immune system to promoting bone and skin health.
Kale and Potato: Perfect Addition for Your Soup
That is why at Vana Life Foods we are committed to sharing our passion for real, natural and healthy food that is made with only the most natural and unprocessed ingredients.
Our Kale and Potato product is ready-to-use convenient mix of fresh nutritional kale and soft potatoes, spices, and cooking that will enrich the taste of your meals. Whether you are preparing a hot soup, a bumper stock or even a flavorful side, the picked and washed kale and potato from our range provides the necessary ease and wholesome food that you require for a healthy soup.
Advantages related to Health by taking Kale Potato Bean Soup
Rewards of eating Kale Potato Bean Soup is one of the reasons why the dish is famous across the world due to the following health benefits. This soup food is also recommended for the fact that it can make you achieve your nutrient needs in one food hence healthy farming.
Rich in Vitamins and Minerals: The vitamins it offers the human body include vitamin A, C as well as K which plays a role in boosting of immune system, skin health and blood clotting faculties. Potatoes have potassium that is essential in controlling blood pressure as beans have minerals such as iron and magnesium that aids in energy production.
High in Fiber: Kale contains dietary fiber in abundance as does beans and hence both of them can be said to be a rich source of dietary fiber which plays a pivotal role in the proper digestion of food. Fiber contributes to easy bowel movement, low cholesterol level, and for lengthy satiety it also contributes to fat loss.
Supports Heart Health: Potassium in potatoes, and fiber in beans and kale makes this soup to be a good choice for heart patients. Potassium works counter to the effects of sodium in the regulation of blood pressure and fiber contribute to lowering of cholesterol and thus lowers the likelihood of heart diseases.
Low in Calories: However, despite its richness in nutrients, Kale Potato Bean Soup is not very caloric and therefore would suit persons who want to either maintain or lose body weight. This soup is hearty and still, it does not require any high calorie ingredients making it suitable for any food plan you choose to go with.
Plant-Based Protein: These beans used in this soup is also rich in protein especially plant base protein which is vital for body tissue formation and repair. This makes the soup particularly suitable for vegetarians and vegans or anybody desiring to incorporate more plant meals into his/her diet.