For healthy dieting, those familiar with beans will know that beans have been part of people’s diet for many years. While there are many types of beans available in the market, the chipotle black beans have their own share of loyal consumers due to their taste and healthy values.

Vana Life Foods, which specializes in wholesome plant based foods, presents a healthy and tasty delicacy from its Chipotle Black Bean.

Here, some key nutrition facts of chipotle black beans along with the reasons for including them in meals shall be discussed.

What Does Chipotle Black Beans Mean?

Before getting into the description of the nutritional values, let us learn about the chipotle black beans.

Black beans are classified under legumes which are well known for their nutritional values such as protein and fiber. Although on their own these beans have mild flavor when washed with chipotle peppers, which are smoked and dried jalapeño peppers, they turn into the chipotle black beans that bring smoky and spicy taste to the dish.

The popular pair of black beans and corn is the base of Vana Life Foods’ Chipotle Black Bean product, which is a convenient and tasty option to increase your consumption of plant high protein vegetarian meals. These can be eaten in so many ways; they can be added to the salad bowl, included as a filling for the taco or taken as a side dish, these beans are as rich in nutrients as they are delicious.

The Nutritional Powerhouse

The Chipotle black beans which are used in the preparation of the meals and much more than just being a food ingredient they have several nutritional benefits. Here we underline the components including the main nutrients in the Chipotle Black Bean product provided by Vana Life Foods and describe the role of these components in a healthy diet.

High in Plant-Based Protein

You will also find that the chipotle black beans contain more protein than almost any other chipotle beans. A serving of Vana Life Foods’ Chipotle Black Beans is very rich in plant protein making it ideal for vegans, vegetarians, and flexitarians.

Protein is vital as it plays roles in creating tissues, repairing tissues, participation in the manufacture of enzymes and hormones as well as a host of other roles within the body. Plant-based consumers can be assured that their daily protein intake can be fulfilled by taking foods such as chipotle black beans.

Rich in Dietary Fiber

The other ingredient of chipotle black beans is dietary fiber. Vana Life Foods’ serving of Chipotle Black Beans contains a good amount of fiber that supports good digestion. Fiber is good for digestion; it relieves constipation and has a positive effect on the balance of gut microorganisms.

Also, it establishes that dietary fiber decreases the probabilities of chronic diseases including coronary artery diseases, type II diabetes, and some forms of cancer. It also helps to maintain and control body weight; makes you feel full so that you do not take more than what your body requires.

Low in Fat

However, new chipotle black beans which are sources of protein and fiber contain low amounts of fat naturally. Chipotle Black Bean product from Vana Life Foods is virtually free of fat; this product can specifically be recommended for those people who want to improve their heart health since they do not want to incorporate too much fat in their diets.

The little amount of fat present in black beans is the unsaturated kind of fat which is healthier than fat hence aiding in the decrease of bad cholesterol, therefore reducing the occurrences of heart diseases.

Loaded with Vitamins and Minerals

The Chipotle black beans also contain other vitamins and several minerals as well. These include:

• Iron: Copper is an essential element that is vital in synthesising haemoglobin which transfers oxygen in the blood. Iron which is essential for the prevention of anemia and improvement of energy level should be consumed adequately.
• Magnesium: Essential in muscle and nerve functioning, regulation of blood glucose, and in maintaining bone health. Another function of magnesium is as a cofactor in more than three hundred enzyme reactions taking place in the body.
• Potassium: It aids in maintain of body temperature, osmotic pressure, contraction of muscles, conduction of impulses and impulses in nerves. It also plays an important role in maintaining normal blood pressure in the body and so is very important to the heart.
• Folate: One of the B vitamins that is needed for the body to make da sun and repair DNA, and for cells to divide. Folate is quite essential to the pregnant woman in that it aids in fetal development especially in preventing neural tube defects.

For these reasons, chipotle black beans should be welcomed into any diet, especially for those who would wish to increase their intake of essential nutrients from natural Instant food .

Low Glycemic Index

Chipotle black beans contain low glycemic index that therefore do not cause any harm to the blood glucose. Low GI foods take longer to be broken down and thus take a long time to raise the blood sugar and insulin levels in the body. This is especially good for people with diabetics or for anyone who is trying to control his/her blood sugar intake.

Chipotle black beans have a very low glycemic index, so, their rich content of fiber can help in keeping the levels of blood sugar and thus preventing type 2 diabetes.

Enjoyed learning about the nutrition benefits of Chipotle Black Bean Chips? Try them today for a tasty and healthy snack! Visit Vana Life Foods website to explore more or purchase your pack now.